Monday, March 14, 2011

Broccoli and Onion Quiche

My Husband and I Love breakfast food! We usually have it for dinner at least once a week! This delicious and healthy broccoli quiche recipe has been a perfect addition to our favorite meal!

1 Tbl of extra virgin olive oil
1/2 large onion, diced
2 cups broccoli florets, cut into 1-inch pieces
4 lrg eggs
1 cup low fat milk
1/3 cup freshly grated Pecorino Romano cheese (can substitute any grated cheese).
1/2 tsp sea salt
1/2 tsp freshly ground black pepper
1/2 tsp dried oregano
1/4 cup of brown rice flour, or whole wheat flour
Optional: Paprika to taste

Step 1. Preheat oven to 350 degrees F. Spray a 9-inch square baking dish with nonstick canola oil cooking spray. Set pan aside.

Step 2. In a large skillet, heat oil over medium heat. Add onion and cook, stirring frequently, until softened (about 3min). 

Step 3. Add broccoli and cook about 5 min. or until just tender.

Step 3. Transfer vegetables to prepared 9" square pan

Step 4. In a large bowl beat together eggs, milk, cheese, salt, pepper, and oregano.

Step 5. Wisk flour into mixture and then evenly pour over prepared vegetables.

Step 6. Place baking dish in the oven and bake for about 35 min, or until top turns golden brown and egg solidifies (my pan was actually an 8" square so I ended up baking it for 40-50min.) 

Step 7. Cool quiche for 10 min. then serve!

Recipe courtesy of Whole Foods Market.

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